Core Orientation: A holistic balance of body, heart, mind, and spirit that focuses on identity, meaning making, and the inter-dependent relationships with self, loved ones, and community. Therapeutic frameworks I draw from include Acceptance & Commitment Therapy, DBT, CBT, NeuroAffective Relational Model, Indigenous Wellness, Attachment Theory, Polyvagal Theory, and Internal Family Systems. View of the Problem: Distress and suffering results from disconnection from self, oth